UPCOMING WORKSHOPS

MAY 2025

FRIDAY, MAY 16TH, 2025

Meditation + Sound Healing

Hosted by: Beth Kruer

Date: 5/16/25
Time: 7:45 - 9:00 pm
Location: OM8 Collective
Cost: $35 / OM8 Members $30

Sound healing is a gentle but powerful practice that uses vibrations and frequencies to promote physical, emotional and spiritual well-being. Through the power of sound waves this modality brings healing, balance and harmony to the body and mind.  This event at OM8 with Beth offers a unique and enriching experience to reconnect and rebalance oneself with the earth mother and all her creations.

This is a group session, lying comfortably on mats. Beth will guide the session beginning with slow movements to prepare the body for relaxation leading into meditation and sound healing. The beautiful tones of crystal singing bowls and a gong will be featured.

    • Stress Reduction

    • Enhanced Mood 

    • Pain Relief   

    • Increased Focus

    • Improved Sleep

  • Anyone seeking:

    • Relaxation

    • Stress relief

    • Healing from physical or emotional discomfort

    • Connection with oneself

    • Bring your yoga mat (provided if needed)

    • Bolsters and blankets provided

    • Wear comfortable clothing in layers

    • Hydrate: Drink water before and after the session to help your body process the healing effects

    • Be open minded to the experience and allow yourself to fully immerse in the sounds