CORE

Earth Element  | Unheated 70-75 Degrees

STRENGTH

Pilates based movement to increase core strength, resulting in improved posture, energy, flexibility and balance. Powered by breath and a mindful connection to your body, this on the mat core focused class targets primary and supportive muscles in the torso to increase rotational performance and stability. Designed to challenge and strengthen the muscles of the abs and low back and bring ease to the spine. Props available.

Appropriate for all levels. Floor based movement.